A health and fitness journey is an individual experience for everyone. There is not cookie-cutter process for everyone. There isn’t even a cookie-cutter process that works in every phase of your life, things change, methods change and what used to work for you just doesn’t anymore. Victoria started a new health and fitness journey…which involves you…kind of. Listen in to this chat which tells all and may have you join in as well!

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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.