14. Taking Your Energy Back From Things That Drain It
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
14. Taking Your Energy Back From Things That Drain It
-
Lu par :
-
De :
À propos de ce contenu audio
You actually have SO much energy - enough for everything you want to do in life. It’s just a matter of taking it back from the things that drain it.
In this episode, I explain what your energy is (it’s not just your health, and it’s not a “woo” thing that you have no control over). I explain why it’s so easy to lose energy and why reclaiming it is essential to a fulfilling life.
And, most importantly, I talk about how to take your energy back: how to pull it from the million things that steal it without your knowing, bring it back into yourself, and bring yourself back to 100%.
For a simple exercise to build awareness of your energy, find my free resource “Energy Map” on my Substack publication (Zen Garden) below.
——
Energy Map: https://zengardenletters.substack.com/p/guide-energy-map
Zen Garden Substack: https://zengardenletters.substack.com/
Start your Radical Redirection: https://www.yekaterinabenson.com/life-redirection
Learn about your 4 Energy Types: https://www.yekaterinabenson.com/energy
Work with me: https://www.yekaterinabenson.com/my-method
——
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !