136 Long Term Athletic Development for Fitness Competitors
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136 Long Term Athletic Development for Fitness Competitors
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In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors.
The model depends on three concepts:
- Extensive to intensive training
- Long to short residual training effects
- Pre-requisites to expression
With these in mind, I created a phased approach to each of the three disciplines in fitness sport.
Strength
- Functional Hypertrophy
- Basic Strength
- Olympic Weightlifting Skill
- Strength and Power
- Battery
Gymnastics
- Gymnastic Strength
- Movement Efficiency
- Volume
- Density
- Intensity
Conditioning
- Pacing
- Aerobic Endurance
- Practice Race-Relevant Paces - Single Modality
- Practice Race-Relevant Paces - Mixed Modalities
- Acute Cardiorespiratory Demand
Introducing the program: Offseason Level 1.
Tap here to join the waitlist: https://paul-b-weber.kit.com/105c01429d
- Offseason training for beginner and intermediate fitness athletes
- Foundational strength training, conditioning and skill acquisition
- Training Priorities
- Basic Strength and Functional Hypertrophy
- Olympic Weightlifting Skill
- Gymnastic Strength
- Essential Mobility
- Aerobic Endurance and Pacing
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