In this conversation, Luke Gromer and Javier Miller-Estrada explore the modern approach to skill acquisition in sports, emphasizing adaptability, the role of constraints, and the importance of practice design.

They discuss how traditional views of skill focus on repeatability, while modern perspectives prioritize problem-solving and adaptability in athletes.

The conversation also highlights the significance of creating representative learning environments, providing appropriate feedback, and fostering a coaching philosophy that encourages exploration and creativity among athletes.

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If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.

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—GUEST INFO: Javier Miller-Estrada

- Co-founder of Ignite Performance in Chandler, AZ, a premier center for long-term athletic development that has helped over 125 athletes earn college scholarships since 2018.

- Host of The Adaptable Athlete Podcast and part of the team at Emergence, focusing on modern approaches to movement skill education and coaching.

- Creator of the Modern Coach’s Planner, a resource designed to help coaches apply modern skill acquisition principles and develop adaptable, game-ready athletes.

Guest’s Website: https://thecoachjav.com | https://emergentmvmt.com

Coach Planner: https://thecoachjav.com/products/modern-coach-planner

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:50 Javier Miller Estrada: Modern Athlete-Centered Approaches

00:54 Skill Acquisition and Modern Coaching Practices

00:57 Javi's Journey in Sports and Coaching

01:08 Defining Skill Acquisition

04:48 Adapting Skills in Complex Sports

08:40 The Role of Constraints in Skill Development

12:12 Identifying Invariant Features of Movement

16:27 Reframing Practice for Better Outcomes

24:11 Enhancing Practice Design for Coaches

25:21 The Role of Intention and Feedback in Coaching

27:39 The Importance of Challenge in Practice

27:54 Representative Learning Design in Sports

31:02 Creating Game-Like Scenarios in Practice

33:44 Manipulating Constraints for Better Learning

39:11 Task Simplification vs. Decomposition in Skill Acquisition

41:45 Lessons Learned from Podcasting and Coaching

44:43 The Joy of Athlete Development

45:13 Learning from Athletes as a Coach

45:49 Indicators of Coaching Success

Keywords

skill acquisition, adaptability, constraints, coaching, practice design, representative learning, feedback, athlete development, modern coaching, invariant features