13. When Goals & Dreams Become Draining (And How to Get Your Happiness Back)
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13. When Goals & Dreams Become Draining (And How to Get Your Happiness Back)
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Can goals and dreams have a dark side?
We thought we were doing the right thing by concentrating on our future: the life we want to build, the businesses that would support us, the reality that would make us really happy. And yes, this is important. But what happens when you take it too far?
In this episode, I share how we realized that we’ve been putting most of our energy into the “elsewhere” - the conceptual future we wanted. And in doing so, forgot all about our peace and happiness in the present.
I also share how we came BACK to the present and what we’re doing different in 2026.
My only resolution for 2026 is to put my happiness first. Not my future. My happiness - right now. I even believe that this approach might get me further than trying to sprint forward towards my big goals.
Tune in to find out how we’re “taking our energy back” from the future and prioritizing joy now.
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Zen Garden Substack: https://zengardenletters.substack.com/
Start your Radical Redirection: https://www.yekaterinabenson.com/life-redirection
Learn about your 4 Energy Types: https://www.yekaterinabenson.com/energy
Work with me: https://www.yekaterinabenson.com/my-method
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