#13 - Speed Starts Young: Training & Testing Agility w/ Tomás Freitas
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#13 - Speed Starts Young: Training & Testing Agility w/ Tomás Freitas
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In episode #13, Tomás Freitas, Head of S&C in UCAM Murcia CB Academy, join us.
In this episode:
- Agility vs Multidirectional Speed - what differentiates them?;
- Why is agility such an important component in youth athletic development?;
- What are the best tests to assess agility in youth athletes?;
- How important is it to include reactive or decision-making elements in agility training?;
- How can agility training be integrated into warm-ups or tactical sessions?
- Etc.
About Tomás:
- Head of S&C in UCAM Murcia CB Academy, since 2016;
- Lecturer & High-Performance Researcher at UCAM, since 2015;
- Guest Researcher at Núcleo de Alto Rendimento Esportivo de São Paulo, since 2020;
- Social Media: @tomás-t-freitas-7399211b7 (Linkedin)
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