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Episode 83 — Naked Running (Minimalist Running & Why It Might Make You Better)

Ever heard of “naked running”? Don’t worry, you’re not getting arrested.

In this episode, I’m talking about running without the extras: no headphones, no watch, no constant tracking… just you and the run.

As I record this, I’m in week 9 of marathon training, right in the belly of the beast (weeks 8–14), where the mileage ramps up, fatigue builds, and you’ve got to manage your energy properly. And it’s got me thinking about something I’m passionate about — minimalism in running.

Because the more tired you get, the more you realise: distraction is the enemy.

In this episode, we cover:

• What “naked running” actually means (and why it matters)
• The difference between what you need versus what you’ve just got used to
• Whydo some runners feel like they have to run with music, a vest, a phone, or gadgets
• How external crutches can quietly limit your confidence and performance
• Why learning to run “with yourself” is a superpower — especially for marathon training
• How simplifying your setup can help you focus, race better, and enjoy the experience more

This isn’t about being anti-tech or anti-Strava — it’s about asking one simple question:

Is this helping your running, or just feeding the noise?

If you’re training for a spring marathon (or just want to feel more in control of your running), this one will get you thinking.

Follow me on Instagram: @12monthstomarathon
And if you’re over 35, you can join my free running community via the link in my bio.

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Episode 82 – How Important Is Weekly Mileage?

When it comes to marathon training, how much do your weekly miles actually matter?

In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking.

We cover:
🗓 Why weekly mileage matters—but isn’t everything
⚖️ How to balance quality sessions vs. volume
🧠 Why you need to understand your training plan, not just follow it
🔁 How to adapt when things go off script
🧩 Why skipping one speed session won’t derail your race

If you're in the thick of marathon prep—weeks 8 to 14, where things get tough—this one’s for you. Get ready to stop panicking over missed runs and start thinking long-term.

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What does it mean to be a runner for life?

In this powerful conversation, I sit down with Steve Till, a man who’s not only completed over 100 marathons and 500+ parkruns, but also represented Great Britain in both 100km and 24-hour ultra races. Steve is a student of the sport, an embodiment of endurance, and the author of The Run of Life – a book that threads together running, philosophy, and personal growth.

We talk about:
🏃‍♂️ His running origins watching Dave Bedford on a black-and-white TV
🎯 Why long-term goals matter more than short-term perfection
🧠 The danger of overthinking running
💪 Staying active through cancer treatment
📚 Why he wrote his book – and what he hopes runners take from it

Whether you’re training for your first marathon, coming back from injury, or wondering how to make running part of a lifelong practice – this is a conversation that reminds you why you started, and why you’re not done yet.

Tune in and be inspired by someone who’s walked (and run) the talk.

Get The Run of Life here: https://amzn.eu/d/0idpmT25

Check out Steve's Website here: https://www.therunoflife.com/

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