119: How to Break Free from Perfectionism with Ashley Prange
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119: How to Break Free from Perfectionism with Ashley Prange
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In today's episode, Coach Kara and our Warriors sat down with Ashley Prange, professional softball player and University of Alabama alum. She shares about perfectionism, injuries, and the moment she almost walked away, and how a transfer, faith, and a person-first culture brought joy back to the game.
Episode Highlights:
• Early commit pressure and perfectionism
• Mental health experiences
• Transfer choice fueled by faith and support
• Routines for nutrition, scouting, and recovery
• Embracing mistakes and tight error recovery
Connect with Ashley:
IG: @ashley_prange
More ways to work with Fearless Warrior
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
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