118 - Take a Deep Breath… and RELAX
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118 - Take a Deep Breath… and RELAX
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In a world that’s go-go-go, when was the last time you actually slowed down? 🤔 No, not just scrolling on your phone—but truly relaxing?
🎨 Maybe it’s coloring like you did as a kid.
📖 Getting lost in a good book.
🌱 Digging in the garden (weeds and all!).
🙏 Taking a quiet moment with God.
However it looks for you, make time for it. Your mind, body, and soul will thank you. 💛
In today's episode Valerie and Sheldon continue their R-E series and today’s word is Relax.
Processing Questions:
- What helps you to release tension and find refreshment for your mind and body?
- When you take time to relax, what benefits do you see in yourself and your relationships?
- What would you like to add to your schedule to have some intentional relaxation time?
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