#113 High Performance & Holistic Health | Kate Slatter OLY
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#113 High Performance & Holistic Health | Kate Slatter OLY
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Today we’re joined by multi-Olympian Kate Slatter to explore her journey from elite sport into the world of holistic health and wellbeing. She reflects on her experiences competing at three Olympic Games, the dedication and discipline required to perform at the highest level, and the often-overlooked transition that comes after life as a professional athlete.
Kate also shares how this next chapter led her toward a more holistic approach to health. She discusses the fundamental habits that support long-term wellbeing and longevity, the importance of balance, and practical ways we can build sustainable routines to help us perform at our best in everyday life.
Kate Slatter Wellness | Registered Nutritional Therapist
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