What if your body has been guiding you all along?

In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries, and how to tell the difference between intuition and trauma-driven fear.

Tara shares her personal journey of carrying guilt and shame while helping others heal—and how the loss of her sister became a turning point in reclaiming her voice. Together, we unpack how early conditioning teaches many women to override their instincts, silence discomfort, and keep the peace at any cost.

You’ll learn:

• How to rebuild intuition after domestic violence
• The difference between ego urgency and calm inner knowing
• A simple body-lean practice to test your intuition
• Tara’s daily GCP method (ground, clear, protect) to reduce overwhelm
• Signs your energy is being drained in relationships
• How nervous system healing supports trauma recovery

Whether you’re navigating an abusive relationship, healing from long-term stress, or learning to trust yourself again, this conversation offers practical tools you can use immediately.

You are worthy of love, safety, and a life that feels like yours.

Subscribe, share with someone who needs this message, and leave a review to help more survivors find support.

Tara’s Links:

https://www.1in3podcast.com/guests/tara-wiskow/

https://tara-wiskow.com/

https://www.facebook.com/BeTheChangeYouNeedToday

https://www.instagram.com/tara.wiskow/

https://www.tiktok.com/@tara_wiskow?_t=ZP-8tpbnaXsGkR&_r=1

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to 1in3podcast@gmail.com
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe