In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life.

0:00 - Intro

0:21 - Why learning to say "no" is crucial

1:58 - Overwork and exhaustion

2:40 - Mad's health scare from stress

4:01 - Where the burnout came from

5:00 - How saying "no" helped achieve greater clarity in life

6:06 - Setting boundaries is not selfish

7:21 - Practical advice: establish your priorities

8:11 - Saying "no" is a commitment to self-care

9:21 - "No" is a complete sentence

10:11 - Reflective exercise: if you only had 20 “yeses” for the rest of your life

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