Feeling drained by 2pm? Spiraling in your head? Stuck at your desk losing your mind? You need an energy reset, but you can't exactly leave for an hour-long meditation retreat.

Good news: You're literally holding the solution.

The Hand Guide is a 5-finger energy management tool I created after a flood wiped out my routines, my house, my life. I was exhausted, hurt, wanted to quit. I needed something FAST. Something I could use in the moment. Something that was always with me.

So I used my hand. Each finger became a tool. A way to reset my energy when I was at zero.

THE HAND GUIDE:

👍 THUMB: "I Name What Is Real" - Ground yourself. Stop the catastrophizing. What's actually TRUE right now?

☝️ POINTER: "Which Direction Am I Pointed?" - Are you pointed toward fear or possibility? Redirect your focus.

🖕 MIDDLE FINGER: "I Don't Collapse Here" - Sacred defiance. Refuse to abandon yourself when it gets hard.

💍 RING FINGER: "I Choose Connection Over Isolation" - Reach out. Connection regulates your nervous system.

🤙 PINKY: "The Next Smallest Rep Builds Me" - When you think you have nothing left, do ONE small thing. Momentum builds strength.

This tool has saved me at 2am with a crying kid, in meetings when I wanted to snap, and in Target parking lot breakdowns. And now I'm teaching it to YOU.

YOUR REP: Try it ONCE today. Pick a finger. Use it. Notice what happens.

FREE RESOURCE: Grab the free 2-page Hand Guide PDF at Energy-Audit-Plus-Hand-Guide.pdf - Google Drive