What if the fastest way to level up isn’t adding more, but cutting what drags you down? On today's episode, we dive into the power of a "Don’t Do" list. These are simple rules that protect your time, energy, and focus so your calendar reflects your priorities instead of everyone else’s.

With time being finite and attention being limited, pre-deciding what you refuse to do slashes decision fatigue and stops reactive work before it starts. You’ll hear practical identity-based suggestions like never saying yes on the spot, skipping meetings without an agenda, and blocking off peak hours that turn vague intentions into daily defaults. We'll also tackle the emotional traps behind urgency, why other people’s emergencies don’t have to be yours, and how to avoid the morning spiral of email and notifications.

You’ll learn how to turn time leaks into boundaries, post your list where it guides your choices, and share it with teammates and family so the guardrails are respected. The goal is intention and iteration, not rigidity. Get ready to write three simple “I don’t” rules that calm your day and create space for better yeses.

If this conversation helps you reclaim your attention, subscribe for more practical strategies, share it with a friend who needs stronger boundaries, and leave a quick review to tell us your top three don’ts.

Blinn Bates - BlinnBates.com

Woods & Bates, P.C. - woodsandbates.com

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