04 Make These 4 Changes to Your Sleep Routine Right Now 🌙

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We spend all day trying to be healthy — then undo it in the last two hours before bed.

This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman.

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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