019. Overcoming Setbacks and Building a Stronger You

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019. Overcoming Setbacks and Building a Stronger You

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In this comeback episode of the Lifting Qs Podcast, hosted by Coach Quinto Hood, the founder of Fifth Power Fitness, listeners are updated on the hiatus and re-launch of the podcast. Quinto shares his recent experiences, including founding his online coaching business, achievements in powerlifting competitions, and personal growth in strength training. He details his training methodologies, the successes at various meets, and struggles with injuries, including a significant bicep tear. Despite the challenges, Quinto emphasizes the importance of setting goals, adapting to circumstances, and continually striving to improve. He encourages listeners to check out Fifth Power Fitness for free guides, newsletters, and more fitness content. 00:00 Welcome Back to the Lifting Qs Podcast 00:10 Introducing Fifth Power Fitness 01:20 About Coach Q 02:44 Recap of Recent Powerlifting Meets 04:08 Training Strategies and Progress 06:26 Preparing for the Arnold Classic 22:18 Injury and Recovery 24:24 Refocusing and Moving Forward 32:08 Conclusion and Future Plans

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