019: 4 Habits To Boost Your Energy
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
019: 4 Habits To Boost Your Energy
-
Lu par :
-
De :
À propos de cette écoute
Friend, you’re not lazy. You’re out of gas—and tired of pushing through every day without getting poured into. In this powerful episode, I unpack the truth behind why *so many* women feel tired all. the. time: you don't lacking discipline—you’re running on empty.
In this episode, I share the day I hit her limit (during Maycember a couple of years ago!) and realized that what I needed wasn’t more hustle, but more habits. Using my signature 4 E’s of Everyday Energy—Eat, Exercise, Exhale, and Edit—I share with you how to stop normalizing burnout and start designing a life that energizes you.
Whether you’re a mom, a multi-hyphenate creator, or someone trying to “do it all,” this episode will help you trade exhaustion for alignment, so you can show up full, not just functional.
We discuss:
- How food, movement, breathwork & boundaries boost daily energy
- Why your calendar should reflect what restores you—not just what’s urgent
- How to stop starting your day reactive and start living proactive
📩 Want more support? Join the Mattie James And More community: mattiejames.com/community
📖 Grab the Everyday MAGIC book: https://amzn.to/4jotuTK
🎧 Get the show notes: mattiejames.com/019
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !