After a brief hiatus due to back-to-school chaos and life changes, your hosts, Elisa and Stephanie, return to discuss hormone testing, perimenopause experiences, and plans for the new season. Topics include Dutch test results, hormone replacement therapy considerations, and the importance of personalized approaches to hormone health.

• Return from hiatus and catching up
• Follicular phase experiences
• Dutch test results and hormone processing
• Perimenopause symptoms and treatments
• Hormone replacement therapy considerations
• Coffee and caffeine content differences
• Future episode plans and expert guests

"It's amazing that we get pregnant at all."

"Why aren't you testing to see how their body's processing the hormones in the first place?"

"Nutrition and health is not easy. It doesn't come from a package."

• Dutch Test
• Stardust App
• Hormone replacement therapy
• Basic supplements recommended: Vitamin D, Omega, and Magnesium

• Naturopath expert discussions
• Skincare specialist insights
• Pleasure expert interview
• Sleep specialist consultation
• Nutrition expert guidance

• Looking for listener questions and topic suggestions
• Planning to test and review various hormone-related products
• Bringing in more expert guests

Listeners can send questions and suggestions through DMs

@hormonalhuman oh IG

www.hormonalhuman.com