006. Why You Don’t Trust Yourself (And How to Rebuild It)
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006. Why You Don’t Trust Yourself (And How to Rebuild It)
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This is for you if you've ever felt like “I don’t trust myself anymore.”
In the moments when you hesitate before starting something new. When you second-guess plans you were excited about last week. When you stop saying things out loud because you’re not sure you’ll follow through.
In this episode, I talk about why that happens, and why it’s not a discipline problem.
Trust doesn’t rebuild when you push harder. It rebuilds when you start keeping smaller promises.
If you’ve been feeling unsure of yourself lately, this will help you understand what’s actually happening, and how to shift it without pressure.
If this resonates and you want to change the way you feel, try The Happiness Mood Reset — a simple reset you can use first thing in the morning to stop thought spirals, ease overwhelm, and program your day for calm and clarity.
Instant free access here: melanievbyrne.com/happiness
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