004: All About Underfueling
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004: All About Underfueling
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Are you underfueling? Even if you have weight loss goals, you’ll want to make sure you’re giving your body the fuel it needs to give you energy and strength, especially as a runner.
In today’s episode, I am talking about what underfueling is and how to recognize the symptoms of an underfueled body. I’ll go over how to fix underfueling and avoid RED-S (Relative Energy Deficiency in Sport).
What’s in this episode:
- What underfueling is
- How to prevent underfueling and scenarios when underfueling occurs
- Symptoms of underfueling
- RED-S and how it affects athletes
- How to fix and prevent future underfueling
For full show notes, resources, links and to download the transcript, visit https://thehealthyshine.com/all-about-underfueling/
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