Épisodes

  • 160 | Navigating Uncertainty and Life Transitions: Nervous System Regulation for Leaders with Dr. Emiley Hedberg
    Jan 15 2026
    23 min
  • 159 | Mastering Nervous System Capacity: Why Growth Doesn’t Come From Survival Mode
    Jan 8 2026
    24 min
  • 158 | 2025 Reflection and 2026 Forecast: Shedding the Old, Leading the New
    Dec 25 2025

    In this powerful final episode of 2025, we close one chapter and consciously step toward the next. 2025 was not a gentle year. It was a year of shedding, friction, identity release, and deep nervous system recalibration. Like the snake, what could not come with you had to be released.

    This episode is a grounded reflection on why 2025 asked so much of leaders, entrepreneurs, and visionaries and how that pressure was purposeful. We explore the energetic and leadership themes of 2025 through numerology and Chinese astrology, and why all of it has been preparing you for 2026, a One Year that marks new beginnings, self-leadership, momentum, and embodied authority.

    You will hear why 2026 is predicted to move fast, demand clarity, and reward leaders who are regulated, identity-aligned, and ready to move. We also explore the Year of the Horse energy and what it means for business growth, visibility, and leadership capacity.

    This episode is for leaders who know something is shifting and want to meet the next season grounded, powerful, and prepared rather than burned out or reactive.

    I also share an invitation into the Heart Wired CEO Mastermind for those who feel the call to lead from regulation, identity, and nervous system integrity in the year ahead.

    If you are feeling the closure of an era and the pull toward what is next, this episode will land exactly where it needs to.


    Episode Outline:

    00:00 Introduction and closing the chapter of 2025

    01:03 Reflecting on 2025 and the Year of the Snake

    02:53 The shedding process and identity release

    08:30 What a One Year means in numerology for 2026

    10:55 The Year of the Horse and momentum energy

    13:00 Leadership, nervous system capacity, and personal transformation

    18:43 Invitation to the Heart Wired CEO Mastermind

    24:16 Final reflections and stepping into 2026

    Take the FREE Seen Archetype Quiz HERE


    Learn more about The Heart-Wired CEO Mastermind HERE!


    Your body isn’t just part of the plan—it is the plan.

    Your nervous system? That’s your CEO.

    Start where real results begin:

    The Inner Pharmacy Playbook™ HERE.



    Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.


    Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!


    Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it!


    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir



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    26 min
  • 157 | Releasing Burnout to Create Space for Change with Lisa Blanchet
    Dec 18 2025

    In this episode, Meg & Marsha speak with Lisa Blanchet. Lisa is a Change Coach, facilitator, trainer, and midlife catalyst who helps women and leaders navigate moments when life feels uncertain and everything is up for renegotiation. After 25+ years leading transformation across industries, and her own journey through burnout, Lisa now guides women in midlife to rewrite the stories that limit them and live a life that feels like theirs. She also partners with leadership teams to build alignment, strengthen collaboration, and lead people-centric change with clarity and confidence. Her work blends lived experience, practical tools, and a deep belief that change is personal, courageous, and possible at any age.


    Highlights:

    [03:10] Lisa shares how decades in corporate life kept her on autopilot and disconnected from herself.

    [07:45] Burnout showed up as exhaustion, disconnection, and a life that no longer felt sustainable.

    [11:20] The moment she realized this couldn’t be her life anymore, and chose to change.

    [15:40] Taking an extended pause helped Lisa reconnect with who she actually is.

    [19:10] Why change isn’t easy, even when you desperately want something different.

    [23:35] The calendar is a powerful mirror for boundaries, energy, and self-prioritization.

    [27:50] Putting yourself first isn’t selfish; it’s a conscious choice.

    [31:30] Learning to pause before saying yes and practicing small no’s.

    [36:55] How Lisa’s quality of life has transformed over the last decade.

    [41:20] Curiosity over judgment as a catalyst for personal and professional growth.



    Connect with Lisa:

    Instagram: https://www.instagram.com/lisablanchet_

    Website: www.creatingspaceforchange.com

    LinkedIn: www.linkedin.com/in/lisablanchet

    Burnout Conversation Kit & Midlife Clarity Guide: https://creatingspaceforchange.com/burnout-conversation-kit/

    Take the FREE Seen Archetype Quiz HERE


    Learn more about The Heart-Wired CEO Mastermind HERE


    Your body isn’t just part of the plan—it is the plan.

    Your nervous system? That’s your CEO.

    Start where real results begin:

    The Inner Pharmacy Playbook™ HERE.


    Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.


    Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!


    Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it!


    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir


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    30 min
  • 156| Stop Performing, Start Leading: The Rise of Heart-Wired Leadership
    Dec 11 2025

    What does it actually mean to lead from your body instead of your burnout?


    In this powerful episode of Dropped In, Meghan Weir unpacks the truth behind Heart-Wired Leadership and why the old performance-based leadership model is collapsing. This conversation is a call to action for entrepreneurs, CEOs, visionaries, and leaders who are done performing at success and ready to embody it.

    Meghan shares her personal journey alongside Marsha and how their individual evolution into nervous-system-led leadership gave birth to Heart-Wired. You will hear why leadership rooted in identity, regulation, and internal alignment creates sustainable success, magnetic visibility, and grounded power.


    We explore:

    • Why performance-based leadership keeps you stuck in pressure and burnout
    • How embodiment changes the way you lead, sell, and scale
    • The role of the nervous system in leadership, capacity, and visibility
    • How internal safety creates external consistency
    • Why alignment is the new strategy

    Meghan also introduces the Heart-Wired CEO Mastermind, a transformational leadership experience for founders and CEOs ready to lead from truth instead of tension.

    If you are done chasing more strategies and ready to become the kind of leader your next level requires, this episode is your invitation.


    Episode Outline:


    00:00 Introduction and Purpose

    01:18 The Concept of Hardwired Leadership

    04:01 The Birth of Heart Wired

    06:21 Hardwired vs. Heart Wired Leadership

    08:37 The Power of Triggers

    10:08 The Disco Ball Metaphor

    13:06 Invitation to the Hardwired CEO Mastermind

    15:43 Conclusion and Call to Action


    Take the FREE Seen Archetype Quiz HERE


    Learn more about The Heart-Wired CEO Mastermind HERE, and receive insane bonuses when you are one of the first ten to join (five spaces left for these bonuses)!


    Your body isn’t just part of the plan—it is the plan.

    Your nervous system? That’s your CEO.

    Start where real results begin:

    The Inner Pharmacy Playbook™ HERE.


    Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.


    Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!


    Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it!


    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir



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    19 min
  • 155 | Rediscovering Joy in the Kitchen with Culinary Nutritionist Lynne Zimmerman
    Dec 4 2025

    In this episode, Meg and Marsha sit down with Culinary Nutritionist Lynne Zimmerman to explore how food, healing, and nervous system regulation come together to transform the way women nourish themselves, especially in midlife.

    Lynn shares her inspiring journey of shifting her entire family to a dairy-free, gluten-free, and refined sugar-free lifestyle after her daughter’s health challenges. What started as a desperate search for answers became a pathway to remarkable physical and emotional improvements, and ultimately, a new calling.


    What You’ll Learn in This Episode

    • How Lynne transitioned her family to DF/GF/RSF eating and the health breakthroughs that followed

    • The biggest misconceptions about “healthy cooking” for midlife women

    • Somatic tools and nervous system regulation practices that helped Lynne reconnect to joy

    • Practical tips for simplifying meal prep and building kitchen confidence

    • How to navigate holiday meals, social events, and travel without abandoning your health goals

    • The role of pleasure, embodiment, and emotional safety in culinary wellness


    Episode Outline:


    00:00 Introduction and Guest Welcome

    00:19 Lynne's Culinary Journey

    02:25 Personal Motivation for Dietary Choices

    04:32 Tips for Transitioning to a Healthier Diet

    06:04 Importance of Protein and Fibre

    07:26 Cooking for Retreats and Meal Prep

    12:43 Recognizing Symptoms and First Steps

    16:29 Nourish and Thrive Program

    20:33 Personal Growth and Mastermind Experience

    24:11 Conclusion and Final Thoughts


    Connect with Lynne HERE

    Learn about Nourish & Thrive HERE


    Take the FREE Seen Archetype Quiz HERE


    Learn more about The Heart-Wired CEO Mastermind HERE, and receive insane bonuses when you are one of the first ten to join (six spaces left for these bonuses) this November!!


    Your body isn’t just part of the plan—it is the plan.

    Your nervous system? That’s your CEO.

    Start where real results begin:

    The Inner Pharmacy Playbook™ HERE.



    Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.


    Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!


    Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it!


    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir





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    29 min
  • 154 | The Year Everything Expanded: Nervous System Capacity, Leadership Growth, and Visibility at 43
    Nov 27 2025

    In this episode of Dropped In with Meghan Weir, Meg breaks down the seven most transformative lessons she learned at 43 — all rooted in nervous system capacity, identity expansion, and embodied leadership.


    She shares the biggest milestones of her year: hosting a major live event, receiving awards, being hired for corporate retreats, and becoming more visible than ever before. Through each moment, she reveals how nervous system rewiring became the foundation for her business growth and leadership evolution.

    This episode is for entrepreneurs and CEOs who want to scale sustainably, increase visibility, and build the emotional capacity required for long-term success.


    Episode Outline:


    00:00 Introduction and Birthday Reflections

    02:10 A Year of Transformation and Achievements

    05:31 Lesson 1: Embracing Your Nervous System

    07:04 Lesson 2: The Power of Decision

    08:20 Lesson 3: Fear as a Compass

    10:51 Lesson 4: Recognizing Your Gifts

    12:35 Lesson 5: The Importance of Self-Trust

    13:44 Lesson 6: The Power of Your Story

    15:12 Lesson 7: Building Through Frequency

    18:07 Invitation to the Hardwired CEO Mastermind

    20:43 Conclusion and Gratitude


    Take the FREE Seen Archetype Quiz HERE


    Learn more about The Heart-Wired CEO Mastermind HERE, and receive insane bonuses when you are one of the first ten to join (six spaces left for these bonuses) this November!!


    Your body isn’t just part of the plan—it is the plan.

    Your nervous system? That’s your CEO.

    Start where real results begin:

    The Inner Pharmacy Playbook™ HERE.



    Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.


    Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!


    Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it!


    Website: www.meghan-weir.com

    IG: @themeghanweir

    Youtube: @themeghanweir



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    23 min
  • 153| How Jen Szpigiel Built Becoming Iconic: Entrepreneurship, Motherhood, Mentorship, and Staying Power
    Nov 20 2025
    In this episode of Dropped In, Meg sits down with Jen Szpigiel, founder of Becoming Iconic, Editor-in-Chief of Iconic Magazine, global mentor, entrepreneur, and visionary leader. Jen shares the powerful journey behind her rise from a successful corporate marketing career to becoming one of the most influential voices in modern entrepreneurship.As a mother of four, Jen speaks candidly about the realities of balancing motherhood and business, the identity shifts that come with stepping into leadership, and how entrepreneurship allowed her to design a life and legacy she is deeply proud of.Inside the conversation, Jen opens up about: • The health crisis that became the wake-up call for building a more aligned, sustainable life • What inspired the creation of Becoming Iconic and how the brand continues to evolve • How mentorship transformed her business trajectory • Why sustainable success matters more than viral moments • The truth about visibility, capacity, and preparing for rapid growth • Navigating self-doubt, imposter syndrome, and staying anchored in belief • How the book Three Feet From Gold shaped her perspective on perseverance and successThis episode will call you forward if you’re an entrepreneur, mother, creative, or leader navigating your next level. Jen reminds listeners that you are likely closer to your breakthrough than you think, and the gap between where you are and where you want to be is often just one decision, one moment, one step of belief.If you’re craving conversations about entrepreneurship, identity, capacity, sustainability, and becoming who you’re meant to be — this one is for you.Episode Outline:00:00 Welcome to Dropped in Jen00:26 Balancing Motherhood and Career03:02 The Birth of Becoming Iconic05:09 A Life-Changing Health Crisis09:32 The Power of Mentorship15:05 The Importance of Belief18:20 The Evolution of Coaching27:04 Embrace Who You Are and Your Unique Journey27:33 The Power of Hockey Stick Moments27:54 Prioritizing Long-Term Business Success28:49 The Importance of Visibility and Community29:27 Preparing for Viral Success34:01 Maintaining Momentum After Success34:43 Balancing Entrepreneurship and Personal Life36:25 The Reality of Entrepreneurship37:59 The Value of Self-Awareness and Self-Care41:59 Connecting with Jen and Her Work46:46 A Message of Hope and PerseveranceConnect with Jen HERETake the FREE Seen Archetype Quiz HERELearn more about The Heart-Wired CEO Mastermind HERE, and receive insane bonuses when you are one of the first ten to join (six spaces left for these bonuses) this November!!Your body isn’t just part of the plan—it is the plan.Your nervous system? That’s your CEO.Start where real results begin:The Inner Pharmacy Playbook™ HERE.Feel better. Faster. For Real. Book a private Rapid Resolution Therapy Intensive to clear the emotional root-without years of talking about it. Book HERE.Learn more about my new Digital Program Rewire HERE. Use Code DROPPEDIN to receive 20% off!Subscribe to Dropped In with Meghan Weir for more deep, transformative conversations on intuition, mindset, and personal growth. And if you loved this episode, let me know by leaving a review! + Share this message with a friend you think could benefit from it! Website: www.meghan-weir.comIG: @themeghanweirYoutube: @themeghanweir
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    50 min