Couverture de You're Going to Be Okay

You're Going to Be Okay

16 Lessons on Healing after Trauma

 Aperçu
Essayez pour 0,99 €/mois Essayer pour 0,00 €
Offre valable jusqu'au 29 janvier 2026 à 23 h 59.
Jusqu'à 90% de réduction sur vos 3 premiers mois.
Écoutez en illimité des milliers de livres audio, podcasts et Audible Originals.
Sans engagement. Vous pouvez annuler votre abonnement chaque mois.
Accédez à des ventes et des offres exclusives.
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

You're Going to Be Okay

De : Madeline Popelka
Lu par : Madeline Popelka
Essayez pour 0,99 €/mois Essayer pour 0,00 €

3 mois pour 0,99 €/mois, puis 9,95 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 29 janvier 2026 à 23 h 59.

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 12,26 €

Acheter pour 12,26 €

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down. Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren't "crazy," and that their trauma wasn't their fault--that it's never the victim's fault. They will learn why an experience that doesn't seem "that bad" can still have a profound effect, and that no matter how "small" their trauma may seem they deserve to heal. Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. You're Going to Be Okay offers ways to heal that can help them find themselves, and even become improved versions of themselves. This empowering book encourages survivors to share their stories to help others feel less alone, once they're ready and able to, and reminds them that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way. This audio product contains a PDF with supporting material, and the PDF is available to download. Développement personnel Estime de soi Psychologie et psychiatrie Santé mentale
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ces titres pourraient vous intéresser

     Couverture de The Gift of Low Self-Esteem
    Couverture de On This Bright Day
    Couverture de Activate Your Future Self
    Couverture de The Sugar Brain Fix
    Couverture de Start Before You’re Ready
    Couverture de Reclaiming Your Inner Child
    Couverture de You're in the Right Place
    Couverture de Read Life Accurately
    Couverture de Care Package
    Couverture de Intuwitchin
    Couverture de Do the Shadow Work
    Couverture de Deep Human Connection
    Couverture de Embrace Abundance
    Couverture de Aura Alchemy
    Couverture de Infinite Receiving
    Couverture de 21 Days to Jump-Start Your Intuition

    Commentaires

    "Madeline’s work speaks volumes about the healing journey. Her ideas, inspiration, and knowledge really support those who are trying to accept and move on from a difficult past." -- Vex King, author of The Sunday Times #1 bestseller Good Vibes, Good Life

    "In this approachable, user-friendly book, Madeline shares her own journey and tips for healing, including reminders that trauma impacts not just the brain, but also the body. Everyone living with trauma will benefit from her insights." -- Rachel Zoffness MS PhD, Pain Psychologist, Visiting Professor at Stanford, Assistant Clinical Professor at UCSF, and author of The Pain Management Workbook
    Aucun commentaire pour le moment