Votre titre Audible gratuit

What Doesn't Kill Us

How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Lu par : Scott Carney
Durée : 9 h et 31 min
4.5 out of 5 stars (12 notations)
Prix : 19,14 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?

Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

©2017 Scott Carney (P)2017 Scott Carney

Ce que les membres d'Audible en pensent

Notations

Global

  • 4.5 out of 5 stars
  • 5 étoiles
    6
  • 4 étoiles
    4
  • 3 étoiles
    2
  • 2 étoiles
    0
  • 1 étoile
    0

Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    3
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 4.5 out of 5 stars
  • 5 étoiles
    8
  • 4 étoiles
    2
  • 3 étoiles
    1
  • 2 étoiles
    1
  • 1 étoile
    0
Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

just fantastic, great explanation of natural skill

the way that we're working on ourselfs every day matters, this books mays show you great ways to manage it

  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

innate intelligence

j ai beaucoup aime le livre mais pas mal de repetitions et la moitie du livre est assez lente. Dans l'ensemble, je le recommande , il permet a beaucoup de personne de se rendre compte de l importance et des capacites innees de notre corps

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • C. Postma
  • 22/02/2017

Awesome book

What did you love best about What Doesn't Kill Us?

I'd heard of Wim Hof already however, I realized that Scott Carney used Hoff as an anchoring idea to then launch off in a number of different directions around the idea of tempering your body/mind to endure discomfort.

What was one of the most memorable moments of What Doesn't Kill Us?

The trek up Kilmanjaro was a very memorable chapter. I won't spoil the story but suffice it to say it was a very human moment to realize that even 'hero's' have ego's and are prone to being self centered.

Have you listened to any of Scott Carney’s other performances before? How does this one compare?

No.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No but it has made me intensely interested in learning more. I appreciated the fact that Scott showed that a regular guy can put these ideas and techniques to use and have some significant benefit.

Any additional comments?

There are a host of podcast episodes out there on Wim Hof, Brian Mackenzie, and Laird Hamilton among others. More than enough fodder for someone interested in learning more.

36 sur 39 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 14/01/2017

Entertaining and Inspiring

Loved this

Listened to the whole thing in 3 days of house painting. Scott connects the dots between methods taught by Wim Hoff and some of the most inspiring athletes and teachers in the health and fitness space. He brings his humble character to make this incredible journey accessible to the rest of us mortals and dispels his own healthy scepticism.

it is an intelligent exploration into reclaiming the innate capacity within an ordinary human that put his life on the line.

Thank You Scott.

26 sur 30 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • William E. Morgan
  • 30/03/2017

Weak science with narrative

This story is supported by weak evidence and essentially is a narrative of the authors journey to changing his physiology and him climbing Mount Kilimanjaro. Here is the jest of the book: breathing more elevates your oxygen saturation, exposure to cold burns more kilocalories and provokes your body to create more mitochondria.

59 sur 71 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Keith
  • 26/01/2017

Inspirational!!

The structure of the storyline of this book made the point of how beneficial mastery of specific physical and mental techniques are to achieve a robust physical capacity without a major time commitment. I am convinced and perhaps seduced. Well done

17 sur 20 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Anonymous User
  • 30/11/2017

Good listen

New to the theme? then your in for a treat.

If you are fully aware of WIM HOF, and coldwater treatment etc.. then this wil be slightly boring, especially the last 5 chapters. theres some cool history in here, talking about different wars, and how climatization were a critical factor.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • C. Andrews
  • 17/01/2017

Excellent book!

I really enjoyed the book and clarity at which the author read it. This book was the validation that I was looking for after reading and listening to many sources on cold exposure and focused breathing. I had an expectation based on listening to an interview with the author before purchasing. My expectations were exceeded with the product. Well done.

15 sur 18 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Jason R. Craft
  • 18/02/2017

correlation is not causation

I checked out this book Because of its introduction to Colf therapy for personal development: physically, mentally, emotionally, and as an immune suppressant or autoimmune conditions. It is an excellent introduction to those things along with an ongoing narrative. It is based on evolutionary theory which I'm willing to listen to and consider Arguments for but give me good science and don't talk about science that you don't really understand. I do teach biology and some Liberties were taken in connecting biological processes to assumed evolutionary origins of those processes. In addition, I was not interested in the authors connection to Evolution and global climate change. That's not what this book was about. I can buy and read books about that. Stay on topic. Because two things appear to be happening at the same time does not mean one caused the other, correlation is not necessarily causation. It is false logic to assume that because things are happening at the same time that one must have caused the other. Provide evidence if you're going to make that assertion rather than assuming I'm going to agree with that conclusion. The author introduces us to several good programs related to cold Therapy and Fitness in general. I'll probably listen to it again because I now own it on audio. But, the topic wondering does not rate the full five stars.

105 sur 132 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Angela
  • 06/02/2017

Amazing and it works!

Great book. Great method. I've started cold therapy and breathing meditation and without hesitation can confirm that something is definitely at work. I feel more alert, have lost weight, and have increased work capacity. I'll be listening again and recommending this book and Wim Hof method to anyone that will listen.

17 sur 21 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jan-Bert
  • 19/09/2017

Very good report on the Wim Hof method

How to hack you body, its all there. All that is left is to find some cold water to practice the method yourself.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Ronald Skelton
  • 16/09/2017

Great Listen. inspiring

Loved the book. Very inspiring and introduced the listener too many new possibilities. Highly recommended for anybody on a quest of self improvement

2 sur 2 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 07/01/2019

Very interesting stuff

Never stop learning. This might give you a new perspective, as it has done for me. I like.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Florian Fiala
  • 10/08/2018

Inspiring

Inspires to take your body to its limits. Makes me wish for winter to come.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Marius S.
  • 18/03/2019

Inspiring

This book really opebd my eyes, about how much control we have above our own body.

Recommend it to any one who wants to go out of they're comfort zone!

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 30/04/2018

Inspiring!

(Mostly) very well researched, engagingly written, and enthusiastically read. A very enjoyable way to deliver a very important message.

  • Global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Patrick
  • 09/11/2017

breathing let's you go deep

ein sehr gutes Buch das die Wim Hof Methode in vielen Praxis Beispielen zeigt. Daumen hoch.