With Weight Loss Psychology for Women author Felicia Urban RN, MSN, is back with her third book in the series! This time, she shares with her listeners the diet that she used to lose 90 pounds in one year and kept it off.

It is true that most diets work if followed closely. But there is one diet that works well with your mind-set instead of working against it!

Here is a small sampling of things you will learn from this audiobook:

• How the keto diet helps prevent the typical feelings of excruciating deprivation experienced with most diets
• How keto can help to stabilize your moods and cravings
• How the keto diet helps to repair broken metabolisms stunted by years of yo-yo dieting
• How the keto diet helps women balance "out of control" hormonal issues that make weight loss seem impossible
• How to break through the common myths of the keto diet
• What are steps to avoid the most common mistakes that leave the keto dieter feeling lied to about the effectiveness of the diet
• What are the tips to make the keto diet fit into most lifestyles
• Some of the author’s favorite keto recipes
• And so much more!

If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mind-set, go ahead and buy this audiobook to get started now!