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    If you know how you’re supposed to eat and exercise to lose weight, but you always fall back into your old habits, and if you’ve been able to be good for a while, but haven’t seen any results on your body...then keep listening.

    Dear friend,

    I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation.

    Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight, you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.

    If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? As simple as this process sounds, it is one of the most difficult things to do because the average individual is used to eating a lot more food than required in unbalanced proportions and tailoring the appetite to this specification might be a herculean task. When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few.

    The quest for weight loss is not an entirely physical struggle; it goes beyond eating less and running more. When you put into account the emotional reactivity, anxiety, addictive eating habits, low self-esteem, sleep deprivation, etc., you’d realize that weight gain is more complicated than it seems.

    Are you tired of going round in circles, trying out different tiring diets and exercise routines with no concrete and long-term results? Then get a copy of Weight Loss Meditation for Women now!

    ©2020 Mindfulness Giada Academy (P)2020 Mindfulness Giada Academy

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