Unplug
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Unplug
Acheter pour 13,99 €
-
Lu par :
-
Suze Yalof Schwartz
-
De :
-
Suze Yalof Schwartz
À propos de ce contenu audio
Unplug is the modern minimalist guide to meditation for busy people.
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time or can't sit still or think that it's just 'not you'.
©2017 Suze Yalof Schwartz (P)2017 Little Brown Book Group
