Couverture de This Book Could Fix Your Life

This Book Could Fix Your Life

The Science of Self Help

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This Book Could Fix Your Life

De : New Scientist, Helen Thomson
Lu par : Helen Thomson
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À propos de ce contenu audio

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this audiobook really could fix your life.

©2021 New Scientist (P)2021 Hodder & Stoughton Ltd Développement personnel Hygiène et vie saine Réussite personnelle Science
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The chapter I was looking forward to, “How to get ahead in life”, started by giving a few examples of survivorship bias (okay…), proceeded with advice on how to shake hands in a job interview (eh… what?), and ended with ramblings about how not to get lost in a city! Seriously?!

The entire book is just like that chapter. It’s all ramblings deviating from the subject that really matters. There’s literally no new or original information. Yes, perfectionism is bad. Heard that. Yes, don’t compare yourself to Steve Jobs. Etc.etc.

I don’t recommend this book.

This book is yet another money maker masquerading as a self-help book

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