This Book Could Fix Your Life
The Science of Self Help
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
5,99 €/mois après la période d’essai. Annulation possible à tout moment
This Book Could Fix Your Life
Lu par :
Helen Thomson
Acheter pour 16,99 €
-
Lu par :
-
Helen Thomson
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
(P) 2021 Hodder & Stoughton Ltd©2021 New Scientist
adbl_web_anon_alc_button_suppression_t1
Commentaires
Life-changing
An excellent all-round primer
Fascinating
The entire book is just like that chapter. It’s all ramblings deviating from the subject that really matters. There’s literally no new or original information. Yes, perfectionism is bad. Heard that. Yes, don’t compare yourself to Steve Jobs. Etc.etc.
I don’t recommend this book.
This book is yet another money maker masquerading as a self-help book
Une erreur s'est produite. Réessayez dans quelques minutes.