Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The Zen of Climbing
- Lu par : Michael Dohn
- Durée : 5 h et 25 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
The Zen of Climbing
Acheter pour 12,73 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?
– They have perfected the art of awareness, of poise amidst chaos.
Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.
By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.
Commentaires
"The Zen of Climbing is...fascinating... We are climbing our best by paying attention, on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment. The book integrates different forms of practice for developing your physical, cognitive, and mental domains. Highly recommended!" (Udo Neumann, climber, coach, filmmaker, co-author of Performance Rock Climbing)
