The Quiet Rebellion
How to Stop Performing and Start Living
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The Quiet Rebellion
Acheter pour 7,99 €
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Lu par :
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Alyzae Adnan
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De :
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Enzo Fernandez
À propos de ce contenu audio
In a world that rewards constant performance and productivity, many of us feel like strangers in our own lives—exhausted, unseen, and quietly desperate for something more real. The Quiet Rebellion is a compassionate, unflinching guide to dismantling the invisible armor of perfectionism, people-pleasing, and high-functioning exhaustion.
Drawing on psychology, neuroscience, and personal stories, Enzo Fernandez explores why we perform for approval, how to excavate our buried selves, and how to embrace vulnerability, boundaries, rest, and the courage to say "no." This is not about doing less—it's about being more. Perfect for anyone feeling burned out, trapped in the "good human" role, or longing for a life that feels like home, and readers of Brené Brown, Emily Nagoski, or Gabor Maté.
©2026 Enzo Fernandez (P)2026 Enzo Fernandez