The Little Book of Grounding
Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 jours d'essai gratuit à Audible Standard
The Little Book of Grounding
Acheter pour 6,24 €
-
Lu par :
-
Ashley E. Oh
-
De :
-
Karen Sibal
À propos de ce contenu audio
Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired?
You're not alone. Anxiety, stress, fatigue, and chronic diseases are at unprecedented, global-epidemic levels, and are expected to exponentially rise like we've never seen before.
If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.
Also included in this audiobook is a digital detox guide with EMF shielding solutions, embedded into 25-plus practical ways to unplug from technology right now, and plug into a life of meaning, mindfulness, self-care, and self-love.
©2021 Karen Sibal (P)2022 Tellwell Talent