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    Description

    Find happiness by living fully in the present with this definitive guide to ichigo ichie - the Japanese art of making the most of every moment - from the best-selling authors of Ikigai.

    Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.

    From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to...

    • appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again;
    • use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;
    • be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;
    • use ichigo ichie to help you discover your ikigai, or life's purpose - because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.

    Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

    A Penguin Life title. 

    ©2019 Héctor García and Francesc Miralles (P)2019 Penguin Audio

    Commentaires

    “A hopeful and practical guide to relishing everyday experiences and living in the moment.... Filled with anecdotes, parables, and lessons, this [is a] reassuring handbook.” (Publishers Weekly)

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    Global
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    • Global
      1 out of 5 stars
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    • Andrew
    • 23/06/2022

    Misleading

    The authors explain Ichigo Ichie in one paragraph. The rest of the book is just a summary of the elementry prinicples of mindfulness, buddhism and Zen philosophy. It just shows that anyone with basic writing skills can write a book these days if they promise some unique perspective or insight on living. Save your credit because this book really adds nothing new and you would be much better off going to real scholars on these topics.

    • Global
      5 out of 5 stars
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    • JoJo Bear
    • 19/04/2022

    Beautiful

    Listen to it more than once! Ichigo Ichie to you! Narration is great and just put in your library now

    • Global
      5 out of 5 stars
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    • Amazon Customer
    • 26/01/2022

    Powerful, Inspiring

    Loved it!! I will listen to this endlessly! The beauty and power is in it's simplicity. Narrator is easy to listen to. Highly recommend on so many levels!

    • Global
      5 out of 5 stars
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    • Catherine Heald
    • 27/12/2021

    Important Japanese philosophy

    Everyone all over the world should embrace this philosophy in order to enjoy every moment as it happens rather than thinking about the past or present, with a goal of happiness every single day.

    • Global
      5 out of 5 stars
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    • Ryan galante
    • 04/05/2021

    Perspective

    This book gave a good perspective on life on trying to change your mind set. It was my first self help book and loved it

    • Global
      5 out of 5 stars
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    • Amazon Customer
    • 21/04/2021

    Love it!

    Me encanto! Fue ameno y facil de escuchar mientras guiaba. Estoy pensando en volver a escucharlo. Lo recomiendo!

    • Global
      5 out of 5 stars
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    • Monica from New Mexico
    • 04/02/2021

    enlightening and Powerful

    this book has made me feel better about myself my pillow humans and the universe in general

    • Global
      3 out of 5 stars
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      4 out of 5 stars
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      3 out of 5 stars
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    • Johanna Louise Bonifacio
    • 23/01/2021

    Good Book 😊

    i like how the narrator tells the story.
    i love how the author connects their idea to an everyday life situation

    • Global
      5 out of 5 stars
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    • Caroline Stafford
    • 26/05/2020

    Ichigo Ichie

    Very good. Will lead to life changes. Remember to enjoy the present moment. Thank you.