Summary of Why We Sleep (Hindi Edition)
The Power of Restful Nights
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Summary of Why We Sleep (Hindi Edition)
Acheter pour 1,82 €
-
Lu par :
-
Mudita Shauq
À propos de cette écoute
This is a Hindi summary of the book 'Why We Sleep', written by Matthew Walker.
Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
Here's what the summary has to offer:
- Learning about the different stages and cycles of sleep
- A deep dive into how sleep affects health
- Busting some myths surrounding sleep
- Mind-opening revelations about the role of dreams
Listen to the complete audiobook on Audible.
Please note: This audiobook is in Hindi.
©2017 Matthew Walker (P)2023 OfSpin Media Friends
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !