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Stop Anxiety to Boost Productivity: Value Bundle (Anxiety Workbook + Productivity Plan Box Set)

How to Deal with Social Anxiety, Stress and Panic Attacks. How to Improve Your Time Management at Work
Lu par : Bill Anciaux
Durée : 5 h et 31 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

Do you feel overwhelmed by anxiety? 

Have you experienced a panic attack, not knowing how to deal with it? 

Are you unable to stop worrying about your life?  

These problems are more common than you may think. Every single one of us, in a certain way, suffers from one or more of the above-mentioned problems. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible. In order to overcome anxiety, you need to recognize the problem and start acting before it gets worse.

With this book, you will learn how to: 

  • Define your anxiety profile and understand the cause of it
  • Understand the thinking process of anxiety
  • Transform the anxious mind
  • Identify the best way to deal with your problem using cognitive behavioral therapy (CBT)
  • Eliminate negative aspects of your life that compromise your inner peace
  • Start over with the correct anxiety-free behavior

You will also get the book Productivity Plan: How to Improve Your Time Management at Work - Stop Procrastinating and Learn How to Deal with Stress.  

With this audiobook, you will discover how to: 

  • Avoid working overtime through planning
  • Be more productive using the correct method
  • Find more time for yourself and your personal life
  • Rebuild your positive thinking

With this book, you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those behaviors that bring you to the anxiety status. Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. 

Regaining the peace of mind you deserve is not hard if you know how. Would you like to know more? Buy the audiobook, and start acting now.

©2019 Robert Green (P)2019 Robert Green

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  • 07/11/2019

A place to start

You can improve yourself with info provided here. Nothing super-new under the sun but it's a good starting point.
I received a free copy of this audiobook in exchange of an honest review

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