For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

Harry Haller is a sad and lonely figure, a reclusive intellectual for whom life holds no joy. He struggles to reconcile the wild primeval wolf and the rational man within himself without surrendering to the bourgeois values he despises. His life changes dramatically when he meets a woman who is his opposite, the carefree and elusive Hermine.

Ein Prinz wandelt sich zum Asketen, trifft Buddha, erkennt, dass er seinen eigenen Weg gehen muss, wendet sich der Welt zu und wieder ab, um schließlich als Fährmann, weithin gerühmt für seine Weisheit, zu sterben. Dieser zeitlose Klassiker hat in seiner Vereinigung von östlicher und westlicher Weisheit seit seinem Erscheinen 1922 Generationen von Menschen in Bann gezogen. Weniger bekannt ist die spannende Entstehungsgeschichte, der Heinz-Dieter Sommer in einem Bonus-Feature nachgeht. Schließlich findet Hesse in seinem bekanntesten Roman Antworten auf Fragen, die wir uns alle stellen: Wer bin ich? Wer will ich sein? Wie finde ich meine innere Ruhe?

You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.