Couverture de Self-Esteem & Confidence: Mindful Meditation

Self-Esteem & Confidence: Mindful Meditation

Aperçu
OFFRE D'UNE DURÉE LIMITÉE

3 mois gratuits
Essayer pour 0,00 €
Cette offre est valable du 16.09.2025 au 16.10.2025.
1 livre audio par mois au choix dans notre catalogue inégalé.
Écoutez des milliers de livres audio, podcasts et Audible Originals.
Après 3 mois, 9,95 €/mois.
Accédez à des ventes et des offres exclusives.

Self-Esteem & Confidence: Mindful Meditation

De : Joel Thielke
Lu par : James Fouhey
Essayer pour 0,00 €

Après 3 mois, 9,95 €/mois. Cette offre est valable du 16.09.2025 au 16.10.2025. Résiliez à tout moment.

Acheter pour 3,55 €

Acheter pour 3,55 €

À propos de cette écoute

Meditation is a way of gaining clarity, focus, and calm, and in this program you'll also boost your confidence and self-esteem. In learning to meditate, you will learn a lot about your patterns of thought, and in this guided meditation, you are given the opportunity to change these patterns for the better.

When someone has low self-esteem, their inner voice is often criticizing them. The self gets a lot of attention, even it is in a negative sense. Through the regular practice of meditation, we can learn to treat our mind with more compassion.

Thinking something does not make it true. Thoughts are often reflexes, so if you have negative thoughts about yourself and your abilities, that doesn't mean that you are any less capable of worthwhile. Meditation teaches you to recognize these thoughts for what they are: just thoughts.

And remember, give yourself time with learning meditation. It can be difficult in the beginning...it takes a lot of mental energy to change your way of thinking and allow yourself to focus. But keep going! With regular practice, you will reap the benefits and feel confidence and amazing in no time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hypnosis Enterprises, LLC (P)2019 Hypnosis Enterprises, LLC
Auto hypnose Développement personnel Médecine alternative et complémentaire Méditation Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment