Couverture de Practice Mindfulness for Better Health and Well-Being

Practice Mindfulness for Better Health and Well-Being

Aperçu
Essayer pour 0,00 €
Accès illimité à notre catalogue à volonté de plus de 10 000 livres audio et podcasts.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Practice Mindfulness for Better Health and Well-Being

De : James David Rockefeller
Lu par : Catherine Carter
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 3,55 €

Acheter pour 3,55 €

À propos de ce contenu audio

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health?

Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems.

Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success.

Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Make mindfulness your road to better health and well-being.

©2017 James David Rockefeller (P)2017 James David Rockefeller
Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment