Move Well For Life
Unlock the life-changing power of everyday movement
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Move Well For Life
Lu par :
Wendy Welpton
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Lu par :
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Wendy Welpton
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De :
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Wendy Welpton
À propos de ce contenu audio
Rosie Nixon, author, speaker and editor
An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.
With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.
'Clear, practical and inspiring'
Susan Saunders, author of The Power Decade: How to Thrive After Menopause
'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more'
Caroline Williams, author of Move! The New Science of Body Over Mind
'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients'
Dr Susan Taheri, GP and founder of the Growing Well Garden©2026 Wendy Welpton
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Commentaires
Wendy has created a truly practical and positive way to tap into the power of movement. A life-changing book for anyone looking to live better, for longer. That's all of us!
Clear, practical and inspiring, this book gives us all we need to stay mobile, build functional strength and enjoy moving our amazing bodies forever
Packed with inspirational stories and practical tips from Wendy's work as a movement coach, this is an accessible guide to moving better and moving more. This book provides a much-needed reminder that movement is more than just 'exercise' - it's a vital part of a life lived to the full, at any age.
In a modern world which is increasingly sedentary and with healthy ageing an increasing priority for us all, movement has never been more important. Move for Life is an informative, accessible and above-all enormously practical guide to moving more in our daily lives. Written by someone who personally understands the power of movement to transform health and wellbeing, Wendy's knowledge of her subject and passionate communication is compelling. This is definitely a book I'll be recommending to my patients.
Having rediscovered the joy and benefits of moving during perimenopause, I'm now in my 60s and very much enjoying this post menopause chapter! Through research and personal experience I've realised that ageing does not mean inevitable decline. What it does mean however is that we need to prioritise how we move throughout the day as well as during exercise.
Wendy's practical and inspiring framework gives us all a structure to help guide those daily movement choices, creating confidence, joy and optimism for the future.
Wendy's practical and inspiring framework gives us all a structure to help guide those daily movement choices, creating confidence, joy and optimism for the future.
Finally, a way to look at movement that fits naturally into my day rather than something I have to force into an already busy lifestyle - practical, encouraging and genuinely life-changing.
Wendy has a gift for helping people rediscover trust in their bodies and their own capabilities. Her approach to everyday movement is refreshingly grounded. This book is a brilliant companion for anyone ready to move through life with more confidence and ease.
It's so important not just to exercise but to keep moving your body in many and variable ways and to keep doing this well into midlife and beyond. This book is full of fascinating science that supports this and then practical ways to fit more movement into everyday life
To move well for life, you have to enjoy moving your body - and that doesn't come from pressure or perfectionism. Wendy understands what real people need: to feel confident using their bodies in ways that fit real life. This book doesn't just inspire you to do that - it also gives you the tools to make it happen.
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