Good mental health is critical to the enjoyment of life, work, and relationships. This book provides practical step-by-step suggestions for improving work-life balance, mood, vitality, focus, and motivation.

Chapter 1. Work-Life Balance. This chapter alone is worth the price of the book. The practical self-assessments, strategies, and resources will enable you to take action in your own life. Robert Buonfiglio, PhD, psychologist, life coach, & president of the California Psychological Association

Chapter 2. Diseases of Despair. Men are dying at alarming rates from addiction to alcohol and opioids and from suicide. The statistics make it clear that anxiety, depression, and chronic pain are major contributors to the despair that underlies these losses. Judson Brandeis, MD, urologist & author with Michael Abassian, MPH, researcher

Chapter 3. Anxiety and Chapter 4. Depression in Men. Almost 20% of men experience anxiety and another 10% struggle with depression. These chapters explore the major causes of these mood disorders and options for managing them. Bret McLaughlin, PsyD, clinical psychologist & founding dean, College of Psychology, California Northstate University

Chapter 5. Living with Vitality. Quality of life involves more than simply the absence of problems. Here an experienced life coach encourages a shift in perspective to help you reconnect with yourself and experience the simple joys of the moment. Robert Buonfiglio, PhD.

Chapter 6. Yoga for Real Men and Chapter 7. Practicing Mindfulness. In traditional Eastern cultures, mental health is achieved through practices such as yoga and meditation, which can be enjoyed by men at all levels of mental and physical fitness. Dean Pohlman, an authority on yoga and fitness for sports professionals, trainers, & everyday guys.

Chapter 8. Legacy. Meaningful purpose in life is one of the keys to quality of life. Larry Bienati, MBA, PhD, management consultant & professor of org strategy & executive leadership.