Mediterranean Diet for Beginners
Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Mediterranean Diet for Beginners
Acheter pour 6,24 €
-
Lu par :
-
James Hazen of Books.Audio
-
De :
-
Brandon Hearn
À propos de cette écoute
Mediterranean diet named the best way to get healthy in 2019.
Here are the main reasons why:
- Surprise! no calorie counting
- Fresh food
- You can eat bread and have some wine
- You won't be hungry
- You can lose weight
- Your heart will thank you
- Fat isn't forbidden
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
©2019 Brandon Hearn (P)2019 Brandon Hearn
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Such a nice audible cookbook!
Une erreur s'est produite. Réessayez dans quelques minutes.
