Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Losing It!
- Lose Fat Without Ruining Your Metabolism
- Lu par : Louise Crawford
- Durée : 2 h et 24 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Acheter pour 20,55 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want.
Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donna’s trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding.
The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the 20 golden rules for a better body while the delicious food ideas will help you put them into practice every day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.