The Keto Diet for Beginners 2019 is an audiobook which will help you through your keto journey as a beginner. With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. I have explained how to go about Keto Diet. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you. The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking.

The recipe covers a lot of grounds and attended to listeners in the following areas:

• Breakfast recipes.
• Lunch recipes.
• Dinner recipes.
• Snacks
• Side dish and desserts.

When you are through with this audiobook, your knowledge of Keto Diet will have increased and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.