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    Description

    Strengthen your immunity for good.

    In this groundbreaking audiobook, expert immunologist Dr. Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us.

    Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.

    ©2020 Dr. Jenna Macciochi (P)2020 HarperCollins Publishers Limited

    Commentaires

    "Dr. Jenna is one of the most knowledgeable authorities on immune health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our body's ability to defend itself against cancer, inflammation and improve our overall wellbeing." (Dr Rupy Aujla, author of The Doctor’s Kitchen

    Ce que les auditeurs disent de Immunity: The Science of Staying Well

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    • Kay
    • 07/03/2021

    Excellent!

    I learned a great deal from Dr. Macciochi’s wonderful book. Presented with clarity, care and evidence backed research. I also enjoyed her podcast. Thank you.