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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Lu par : Nick Hall
- Durée : 10 h et 5 min
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I Know What to Do, So Why Don't I Do It?
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Description
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated...if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:
- An extraordinarily powerful stress-fighting tool that very few people take advantage of.
- An easy way to instantly regain control and stay focused in an emotional emergency.
- Six things to do when you think you've taken on more than you can accomplish in the time you have.
- The mistake almost everyone makes when they organize their to-do list.
- A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
- The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global4 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire5 out of 5 stars
- Erwan MAIRET
- 23/02/2019
Why this loud music?
Interesting subjects, but this music at the end of each part overwhelm the voice! Awful!
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3 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Patrick Roziel
- 25/12/2022
Interesting but the music is awful.
Interesting subject but most of it is not easy to listen to, because of the awful « background » music.
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1 personne a trouvé cela utile
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire1 out of 5 stars
- TP
- 29/01/2015
Big Disappointment!
What disappointed you about I Know What to Do, So Why Don't I Do It??
This is a 10-hour compilation of physiology/pathophysiology medical lectures. Seriously, 50 minutes of every hour is nothing but straight physiology and pathophysiology. And he doesn’t just graze the subject either he goes very deep into the subject passing multiple layers that will completely lose the average listener. The other 10 minutes actually has to do with what the title suggests.
Even being a medical professional myself I quickly became annoyed and wanted him to get to the point instead of describing every minute detail of the anabolic/catabolic response, neurological pathway, and the cellular chemical responses of the brain etc.
Honestly I felt a little conned when I found out this wasn’t an audio book but was just a bunch of lectures he compiled from speaking at various events. Sometimes he even asks questions to the audience and then you have to listen to some random person’s question/response. He even repeats himself too and uses the same examples from a previous lecture you listened too 2 hours prior.
Sure there are a few gems here and there but after the 1st hour I found myself wishing I purchased something else.
Would you ever listen to anything by Nick Hall again?
Probably not.
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509 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire3 out of 5 stars
- Kimberly
- 26/04/2016
Disappointed
It's not really a book, per se. This is just multiple recordings of presentations. Did I miss something in the description?
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180 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire5 out of 5 stars
- Cory
- 09/02/2016
I'm sure this book is probably great but.....
I'm only thru 2 chapters and the music almost constantly playing over the reading is absolutely driving me bananas..... WHAT IS THAT ABOUT??!! who would think that would enhance a book that must be listened to in order to improve line??? Please redo without ridiculous music. Buyer beware!!!
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161 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire3 out of 5 stars
- John MacIntyre
- 24/02/2015
Title & description are misleading
What disappointed you about I Know What to Do, So Why Don't I Do It??
I purchased this book based on the title and description and assumed it was about self discipline and why I don't do what I know I should be doing. Why don't I go to the gym? Why don't I do my bookkeeping regularly? Why do I procrastinate on my taxes? etc ... Instead it was a detail heavy book about physiology and why athletes get sick after competitions and how people with friends live longer, etc... Near the beginning of the book, I did learn something that I could use with regards to what the title suggest, but to be honest I can't even remember what it was at this point, and the book is cut up into such large chapters that I don't expect I'll ever find it if I go back looking for it.
How would you have changed the story to make it more enjoyable?
One of two things would've made this book more enjoyable:1. A completely different book which is inline with what the title & description suggest it's about.2. A title which describes what the book is actually about.
What does Nick Hall bring to the story that you wouldn’t experience if you just read the book?
Don't get me wrong, this would be a rather interesting book and the author has a lot of information on the subject. He's a great speaker and brings a lot of value.
What character would you cut from I Know What to Do, So Why Don't I Do It??
n/a
Any additional comments?
Bring titles more in line with the book's actual content and do a better job with book chapters. Ideally, audiobook chapters would have actual titles instead of just 'Chapter 1', 'Chapter 2', etc ... and they'd be small enough that you could actually find things.I'm extremely disappointed, have buyers remorse, and would've returned this book if I could.
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139 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire4 out of 5 stars
- David Poeppelmeier Jr.
- 18/02/2015
Good, but not what I expected
This book is fascinating, yet not what I was expecting. Most of it is on nutrition and his the brain / body works, which was interesting to me but only because I am in healthcare. There was good ideas on beliefs, visualization, etc. However, the interview at the end was horrible. The "interviewer", some big-wig at Nightingale, had the most insincere candor and was obviously not there for the interview, and was a huge insult to our intelligence. Otherwise, a good listen.
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97 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire2 out of 5 stars
- Anjanette Justice
- 06/03/2016
skip to the last chapter and you should be good.
The title is VERY misleading. His approach is to technical for the average Joe, in fact I would say he talks over most people's heads.
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62 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire4 out of 5 stars
- Cesar
- 30/12/2014
Great info.
Intellectually stimulating, but informationally overwhelming at times. There were times where I had to review a chapter several times in order to understand it.
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51 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- paulette
- 05/12/2016
Disapointed
What could have made this a 4 or 5-star listening experience for you?
The author, did not stay on the topics but I felt he was boasting about his accomplishments.
Has I Know What to Do, So Why Don't I Do It? turned you off from other books in this genre?
No, I will be more selected but I will keep away for this author.
What didn’t you like about Nick Hall’s performance?
everything, I lost interest because he did not stay on the topics nor hold my interest.
What character would you cut from I Know What to Do, So Why Don't I Do It??
all
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37 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire3 out of 5 stars
- Himber Orellana
- 27/06/2016
a little too detailed for my blood.
although dr. Hall explains the psychological Parts in detail I feel like he goes to detail with it. At some points he loses me or my interest so to speak. The ending of the book did get to the point.
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27 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Jelle
- 01/09/2016
Watch out: this is not a book
Mostly live events recorded. Most of the stories are repeated throughout the different recordings. I had a tough time ploughing through the repetitive sessions.
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24 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire1 out of 5 stars
- T. L.
- 01/05/2017
Is almost pure clickbait
Nick Hall knows a lot about biochemistry, which he delves into great detail with. The problem is that the title leads one to believe that the book is a mptivational, more psychlogical treatise.
Of course it isn't a surprise that athletes run a higher risk of illness at higher states of exhaustion. Neither is that being stressed isn't always healthy.
The actual topic, however, never surfaced. Add to that that the audio is mediocre quality, there's introductory jingles at times, advertisements for Nick Hall, and it's just recordings of live events.
My recommendation is to avoid this ripoff.
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24 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Mark
- 09/08/2016
Great. Simply, great.
The nice thing about this audio-book is that's it not an audio-book but a live recording of an event. That makes digesting the content a lot easier.
If you have read already other books about self-development than this one won't bear any big news or surprises. Still, there are a many little things that shift your perception and open up a new perspective. You will have to listen to it a couple of times to be able to develop a plan for yourself. Nick Hall offers many insights with a solid scientific background. It's not a must read but certainly, it is NOT a waste of money an time.
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3 personnes ont trouvé cela utile
