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Happier Human

53 Science-Backed Habits to Increase Your Happiness
Lu par : Erik Bloomquist
Durée : 4 h et 8 min

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Written by Wall Street Journal best-selling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:  

  • The role happiness plays in your success (hint: it's so much bigger than you think!) 
  • Five fundamental needs we all experience on a daily basis 
  • How to identify and use the "big levers of happiness" 
  • What the 80/20 Rule actually means, and how to use it 
  • Fifty-three fully science-backed strategies for reaching a higher level of bliss today 

...and so much more.

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