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Guided Meditations for Sleep & Self Healing (2-in-1)
- Simple Meditations for Fast Pain Relief, Deep Sleep & Eliminating Anxiety (For Beginners)
- Lu par : Mike Reaves
- Durée : 6 h et 40 min
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Description
If you want to learn how meditation can help you get rid of anxiety, relieve stress, and fall asleep effortlessly, then keep reading.
Meditation and mindfulness have become quite the craze in recent times, and quite frankly most of the stuff out there is only just making people more confused instead of mindful.
But in these two books we have made it our mission to make guided meditation accessible to everyone, while actually helping people learn to meditate the correct way.
Whether you want help to get to sleep effortlessly, overcome your anxiety, or heal yourself, this array of guided meditations has you covered, and with our soothing narrator, you will be in a deep meditative state in no time.
Oh, and to make it even better, even just 10 minutes of meditation a day could have a tremendous impact on your life.
Here’s just a small snippet of what’s inside:
- The exact 10-minute meditation to help you fall asleep every single night
- The easiest way to access true happiness every single day
- The secret ingredient for combating your depression
- An exact technique Buddhist monks have used for thousands of years
- Five incredibly simple sleep meditations for a deep and blissful sleep
- And much more
Even if you think you just can’t meditate, or have never even tried before, these guided meditations will effortlessly take you through the process and make it easier and more relaxing than ever before.
So, if you’re ready to start your journey to lasting inner peace, then scroll up and click “Add to cart”.