Are screens silently tearing your family apart?

In Family Unplugged, Grayson Cole delivers a raw, eye-opening guide for overwhelmed parents craving real connection in the digital age. With a powerful mix of personal stories, clinical insights, and practical strategies, this book empowers families to set screen-time boundaries that actually stick—without guilt or power struggles.

You’ll learn how excessive device use affects your child’s emotional development, mental health, creativity, and social skills—and why “just one more video” might be costing your family more than you realize. But it’s not all warnings and wake-up calls. Cole gives you the exact tools to reclaim dinner tables, bedtime routines, and quiet moments with zero tech and 100% presence.

Inside, you’ll discover:

• The hidden psychological costs of screen addiction
• How to set boundaries with love, not ultimatums
• Fun, screen-free activities that rebuild family bonds
• How to model healthy tech use (even if you’re addicted too)
• Proven solutions for meltdowns, withdrawals, and resistance

This is more than a parenting book—it’s a rally cry for parents who are ready to take back their homes, reconnect with their children, and build a future rooted in presence over pixels.

Whether your child is 3 or 13, Family Unplugged is your no-BS blueprint to a more connected, peaceful, and joyful home.