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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Lu par : Robert G. Slade
Durée : 11 h et 9 min

Prix : 13,28 €

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Description

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.

In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals - whether heat or cold or muscles screaming with lactic acid - and reveals that we can train to improve brain response.

An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology - brain electrode jolts, computer-based training, subliminal messaging - and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance - and get the most out of their bodies.

©2018 Alex Hutchinson (P)2018 HarperCollins Publishers Limited

Critiques

"This book is amazing!" (Malcolm Gladwell)
"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure." (Bear Grylls)
"Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book." (David Epstein, author of The Sports Gene)

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  • 16/04/2019

The best overview of endurance

This was the best overview of endurance in general, very well written, fun and a clever combining of the science and real life stories. Historically and academically interesting. A must read and will be my bible on the issue. Will read again!