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    Description

    Book 1: Dash Diet the complete guide: For Beginners, It Reduces Hypertension, and Blood Pressure, Weight Loss, Healthy ,nd Tasty Recipes, Low-Calorie Meals, Diabetes Prevention, And Improved Health

    Book 2: Mediterranean Diet: Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention, and Health Improvement

    The two best diets right now, in a book!

    They are not cookbooks, but real guides for a healthy lifestyle!

    Dash Diet + Mediterranean Diet therefore includes:

    Dash Diet the Complete Guide:

    Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time?

    If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally.

    You will be able to improve your metabolism, lose weight, and improve your overall health with a few simple steps to follow without suffering from hunger.

    It's very simple for beginners.

    These are some of the benefits of the dash diet:

    • Low blood pressure
    • Cancer prevention
    • Less risk of diabetes and metabolic syndrome
    • Minor cardiovascular disease problems.

    Mediterranean diet

    In this book, you will find:

    • What is the exact Mediterranean diet?
    • History of the Mediterranean diet
    • Benefits of Mediterranean health
    • Mediterranean food pyramid against traditional food pyramid
    • Why is the Mediterranean the most healthy diet in the world?
    • Effects of the Mediterranean diet
    • Come implement the Mediterranean diet in your lifestyle
    • Mediterranean diet: a heart-healthy diet
    • Is the Mediterranean diet really effective for losing a weight?
    • 28-day Mediterranean diet program
    • And much more....

    I'll just show you what you need to do to get the results you want.

    What are you waiting for!! Buy a copy of the bundle! You will have the twi best diets in one book! Don't waste time and start eating healthy, make your body feel good!!

    ©2019 Michelle Sullivan (P)2019 Michelle Sullivan

    Ce que les auditeurs disent de Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement

    Notations

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    • Global
      5 out of 5 stars
    • Interprétation
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    • Histoire
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    Image de profile pour Ronan Guinan
    • Ronan Guinan
    • 03/08/2019

    Thank you very much! i appreciate!

    YUMMY! All you need to know about using the Dash Diet + Mediterranean Diet!! This is a must-have for cooking with the Dash Diet Cookbook! Thanks

    5 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      3 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 27/05/2020

    No PDF

    You can not access recipes or 28 day meal plan visually when you purchase this book via audible. There is no pdf attachment to help access this information.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
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    • Josephine Turner
    • 03/08/2019

    perfect bundle

    Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • Andrew C. Patrick
    • 03/08/2019

    Gave great information about Dash Diet.

    Gave great information on the fundamental eating routine data, including for what reason to eat more beneficial, instances of menus and a cookbook. The concentrate was on nourishment's I as a normal basic food item customer can discover and bear.



    1 personne a trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour April	Lewis
    • April Lewis
    • 09/08/2019

    Overall great listen.!!

    Overall great listen. This book has influenced my life and made it better. This DASH diet cookbook is inspirational and gives me hope that somehow I will be able to learn how to deal with my daily meals and succeed with them! I think this recipe book offers an astonishing variety of recipes to use in your kitchen. I Suggested it to others.

    • Global
      5 out of 5 stars
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    • Alfred Fortier
    • 09/08/2019

    An awesome guidebook!!

    This is an awesome guidebook for all of us. This is perfect for serious nutrition students who offer more food and recipes than you might think. However, it does not have a good search for product indexing. Thanks to the author. Highly suggested it !!

    • Global
      5 out of 5 stars
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    • Dennis Beaty
    • 09/08/2019

    This book provides a great way of instruction

    I have extremely high blood pressure and am hoping that following the diets plan to help me to lower it. This voice ready book is an excellent source for both an understanding of the chemistry of the human dietary system and a collection of intriguing recipes to help you in following the recommended guidelines to healthier living through prevention of inflammation.

    • Global
      5 out of 5 stars
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    • Jessica Bazile
    • 09/08/2019

    Fair examples provided

    I found everything that I need to get started my those diet plan. I exceptionally suggest for somebody who is simply beginning this book will enable you to comprehend the entire procedure.

    • Global
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    • Jimmy Sanders
    • 09/08/2019

    This book is engaging in-depth on this theme

    It contains great information and is easy to follow. The author gave us the right suggestions in an honest way on how to start the diet and be healthy.

    • Global
      5 out of 5 stars
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    Image de profile pour Thaddeus Blue
    • Thaddeus Blue
    • 09/08/2019

    This book listened to with Satisfactory

    This cookbook surely lives up to its title! Recipes are quick and easy, the process of cooking healthy meals became way easier. This book is easy to pursue and it gets right to the information you need.