Cycle Breakers
Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had
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Cycle Breakers
Lu par :
Harriet Shearsmith
Acheter pour 16,99 €
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Lu par :
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Harriet Shearsmith
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De :
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Harriet Shearsmith
Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find:
- Relatable insights: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.
- Actionable guidance: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.
- Empowering strategies: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.
- A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.
* This audiobook edition includes a downloadable PDF containing visuals and resources from the book.
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