Building Resilience in Recovery
Insights and Exercises to Strengthen Perseverance, Emotional Regulation, and Personal Growth in Recovery Daily Living
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30 jours d'essai gratuit à Audible Standard
Building Resilience in Recovery
Acheter pour 9,99 €
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Lu par :
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Eddie Leonard Jr.
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De :
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Torxel N. Grantix
À propos de ce contenu audio
Building Resilience in Recovery is a compassionate and practical guide for anyone navigating the challenging yet transformative journey of healing. Whether recovering from addiction, trauma, mental health struggles, or major life setbacks, this audiobook offers a grounded roadmap for rebuilding inner strength, self-trust, and hope.
Rooted in evidence-based psychology and real-life experience, Building Resilience in Recovery explores how resilience is not an inborn trait, but a skill that can be learned, strengthened, and sustained over time. Listeners are guided to understand the emotional, mental, and physical impacts of recovery, while learning how to respond to setbacks without shame or self-judgment. The audiobook reframes relapse, emotional pain, and fear not as failures, but as opportunities for growth and deeper self-awareness.
©2026 Torxel N. Grantix (P)2026 Torxel N. Grantix